Caroline Thomason, RD
Caroline is a freelance writer and media dietitian who combines her love of food with the power of making complex nutrition and wellness topics easy to understand. She has written hundreds of articles and interviews; her work has been published in Forbes, Health, Shape, Well+Good, EatingWell, Verywell Health, and more. She has worked in the world of health and fitness for 12+ years, earning the Registered Dietitian title in 2017 and gaining her diabetes education specialist certification (CDCES) in 2019. Since 2020, she has been freelance writing, is a public speaker, TV and broadcast guest, and recipe developer. In her free time, you can find her making a quick trip to the Outer Banks with her family, trying out a new restaurant in DC, dreaming about having a small farm in Virginia or traveling for fun.
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Can you drinking prebiotic soda if you have IBS? Plus, which prebiotic soba options are best for those with a sensitive gut, from an RD.
What an IBS Diagnosis Taught Me About the Importance of Stress Management and Self-Care
Discover how a dietitian addresses stress management for IBS including her six go-to tactics to keep her symptoms under control.
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
Registered dietitians share the top seven daily nutrition practices for deeper sleep that you can weave into your routine for better rest.
9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs
Discover nine high-protein breakfasts that aren't eggs registered dietitians and nutrition experts love to start their days with.
Electrolyte Supplements Are All the Rage, but Can You Go Overboard on Them? (In Short: Yes)
While it’s possible to overdose on electrolytes, here, you’ll learn from experts how to avoid consuming too much of these minerals.