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Danielle Zickl

Danielle Zickl is Well+Good’s senior fitness editor. She's a Pennsylvania-based writer and editor who has previously worked at LIVESTRONG.com, Runner’s World, Bicycling, and Men’s Health, and is a graduate of Ithaca College. She enjoys taking Peloton classes, going on nature walks, and cuddling with her tortoiseshell cat, Willa.

Fitness

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?

TikTok gymgoers swear by it. Here’s what personal trainers have to say.

by Danielle Zickl
on Apr 10
close up of person in a pink workout set using the stairmaster at their gym, trying to attempt the 10-8-4 stairmaster workout tiktok trend
Health

Worried About Money? 8 Expert-Approved Ways to Reduce Financial Anxiety

Small, intentional changes can make a huge difference. 

by Danielle Zickl
on Apr 10
Stressed young asian woman holding credit card in put the payment on laptop but not enough money on credit card to pay
Food
Nutrition

TikTok Is Obsessed With Chia Seed Water—Is It Actually Good for You?

A legit way to boost your health or just a passing fad? Two RDs weigh in.

by Danielle Zickl
on Apr 3
Super food cocktail chia water with lemon in a glass on the table
Fitness

Let’s Settle This Gen Z vs Millennial Debate: Are Tight or Baggy Workout Clothes Best?

No matter which side you fall, these 12 product picks are sure to please.

by Danielle Zickl
on Mar 31
two photos of workout clothes outfits to represent the tight-on-tight versus tight-on-baggy workout trend against a purple galaxy background
Food
Nutrition

It’s Official: This Is What You Should (And Shouldn’t) Be Eating Before and After Your Workout

Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results.

by Danielle Zickl
on Mar 22
Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home