Emilia Benton
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance You’re Running
Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches.
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
Pro runner Lauren Fleshman is tackling gender inequality in sports with her new book, Good for a Girl: My Life Running in a Man's World.
MSNBC Reporter Daniela Pierre-Bravo Wants Women of Color To Own Their ‘Superpower’ at Work
MSNBC producer Daniela Pierre-Bravo talks to Well+Good about her new book, "The Other," and her aim to empower BIPOC women at work.
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
If it doesn't help with injury prevention or muscle soreness, why do we need to cool down after exercise? Experts weigh in.
Salary Transparency Is a Feminist Act We Must All Take To Close the Gender Pay Gap for Women of Color
To close the gender pay gap for women of color, it's crucial for all people to share earnings. Here's why doing so is a feminist issue.
