Erin Cryder
Erin Cryder is the owner of Erin Cryder Copywriting Co., a small woman-owned business serving fellow small business owners to gain some of their precious time back. She is also a mom to the most adorable almost-three-year-old, and playing and adventuring with her and her husband, Joel, is how she spends most of her time when not working on her business. She loves the beach, reading, writing (of course!), and spending time with loved ones. She is happiest in the summer when all of those activities can be combined.
Here’s How Taking a 15-Minute Walk Every Day Changed My Life
When you commit to a 15-minute walk every day of the week, you'll find that the benefits include a healthier body and mind.
I Tried Taking a 15-Minute Walk Every Day for a Week, and Here’s How It Changed Me
This author committed to walk 15 minutes a day for one week, and here's how it changed her body and mental health.
‘I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health’
One writer shares her journey of practicing yoga after a miscarriage and how it brought her a sense of peace when she'd been struggling.
