Emily Laurence
Emily Laurence, CHC, is a certified health coach and a former writer and editor at Well+Good, covering everything from the latest food trends and nutrition intel to issues, such as the emotional impact of gun violence and the opioid crisis in America. She spent the last decade working in New York as a journalist and previously worked at Twist Magazine, ELLE, and Seventeen. Outside of writing, Emily has established herself as a virtual health coach, helping her clients reach their wellness and nutrition goals. Emily is a graduate of the S.I. Newhouse School of Public School Communications at Syracuse University and the Institue of Integrative Nutrition. She is currently based in Raleigh, North Carolina.
Rowing vs. Running: Which One Gives You the Best Workout?
A fitness instructor for both a rowing studio and a running studio talks about rowing vs. running, highlighting the health benefits of each.
13 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
Was your New Year's resolution to eat breakfast? Or maybe you're looking to start some morning routines in January. Overnight oats can help.
This Is the Very Best Tea to Brew if You Have a Sore Throat, According to an ENT Doctor
Doctors explain what the best tea for a sore throat is, according to scientific studies. Plus, other good options to brew.
Psychologists Unpack Why You Feel So Tired After a Vacation, and How to Recharge
Wondering why you feel tired after vacation? Psychologists explain why travel fatigue is so common, and how to fix your sleep schedule.
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
There are many health benefits of okra thanks to its impressive fiber and vitamin A content. Learn okra nutrition facts and how to prepare it.
