Elisabeth Akinwale
Elisabeth Akinwale is a certified personal trainer who owns 13th Flow, a functional training–based gym on the South Side of Chicago. A former competitive gymnast, Olympic weightlifter, and world-wide CrossFit Games competitor, she also brings a background in social work to her fitness approach. Since 2013, she's shared her training and life philosophies and practices with people across North America through her On Balance seminars.
Build on Your Strengths With This Full-Body Workout Plan
This full-body strength workout plan from trainer Elisabeth Akinwale will help you build on your strengths to grow all year.
Tune Into Your Body With This Equipment-Free Workout Plan
Follow this equipment-free workout plan from trainer Elisabeth Akinwale to get more in tune with your body.
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
Trainer Elisabeth Akinwale shares a confidence-building workout plan that will help deepen your mind-body connection.
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence
This beginner strength workout plan will help you create consistent, sustainable fitness habits you can keep all year long.
