Elizabeth Millard
Elizabeth Millard is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Prevention, Women’s Health, LIVESTRONG.com, and CNN, among many others.
Do Yoga Sculpt Classes Count as ‘Real Yoga?’ 4 Yoga Teachers Weigh In
Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say.
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
Read one writer's experience trying a dozen new forms of movement to help them heal from a traumatic breakup.
8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm
The benefits of yoga include reduced stress, improved brain health, and better mobility. Read on to learn more, per research and experts.
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
Took an exercise break and having trouble getting back into it? Here's how to restart your workout routine, according to experts.
The Only 4 Exercises You Need to Keep Your Brain Healthy as You Age
Learn what the best exercises for brain health are for healthy aging, plus tips to get you started with a fitness routine you can stick to.
