Emily Hein
Emily Hein (she/her) is a freelance journalist who specializes in health, wellness, and commerce—with a particular passion for mental health. Emily strives to use journalism as a tool to make mental health education more accessible and inclusive. With this goal in mind, Emily is in the process of obtaining a Master of Social Work (MSW) degree from New York University (expected 2024).
Dark Winter Days Have You Feeling Meh? This Free Therapy Skill Is the Perfect Antidote to the Winter Blues
Winter blues got you feeling blah? Therapists share the simple secret of behavioral activation for breaking you out of a loop in no time.
The ‘DIME Game’ Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves
Learn from therapists how to use the DIME game, from dialectical behavior therapy, to combat people-pleasing and set boundaries.
