Erin Davis
Erin Davis, MS, RDN, CDCES, is a registered dietitian and diabetes educator with over 17 years of experience. She specializes in weight-inclusive diabetes care and prevention, intuitive eating, fitness, and women’s health. She works as a consultant and writer in the health and wellness space. She and her husband live in rural Michigan on a hobby farm where she homeschools their 3 children.
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and delicious.
This May Be the Best Day to Work Out, According to Experts
Fitness experts share the benefits of Monday workouts, plus what to do if you can't make this day of the week work for you.
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short amount of time.
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons.
Target Back Pain With These 7 Gentle Stretches
Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the first place.
