Erayna Sargent
Erayna is a dynamic speaker and facilitator supporting workplace teams and the people on them. MBA turned mental wellness advocate, Erayna empowers high performers through transparent discussion and familiar frameworks. She's the founder of workplace-burnout organization Hooky Wellness, and BLEND, a non-profit focused on supporting young professionals of color.
Is Burnout Draining Your Battery? Here’s How To Operate in ‘Low Power Mode’ if You Can’t Take Time Off Work
Not able to take time off work? A burnout expert reveals how to work through burnout by operating in what she calls "low power mode."
Worried About Layoffs? Here Are 4 Ways To Prepare Yourself, According to a Career Expert
You don't need us to tell you how wild the job market feels. Here's how to prepare for layoffs so you can better weather a potential storm.
What Giving Yourself Grace at Work—and in Life—Really Means
"Give yourself grace" is a popular piece of burnout advice, but what does that entail? An expert explains what giving yourself grace means.
Always Working? Here’s How To Tell if That’s Healthy Ambition or Toxic Productivity at Play
Ever wonder if your ambition isn't doing you any favors? Here, a career expert shares signs of toxic productivity, and how to stop the habit.
How To Combat the Guilt of Taking Breaks or ‘Doing Nothing’ When Recovering From Burnout
Feeling work guilt for taking vacation or setting boundaries? Here are some ways to navigate that feeling to do what's right for you.
