Emily Shiffer
Emily Shiffer is a freelance health, lifestyle, and entertainment writer. She has worked as a writer for over 12 years, covering topics such as wellness, fitness, pop culture, and more. She previously was on staff at SUCCESS, Men's Health, and Prevention. Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature dachshund, Gertrude.
5 Surprising Benefits of the Duck Walk Exercise That’ll Convince You to Add It to Your Routine
The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here's how to do it.
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals.
