Garnet Henderson
Garnet Henderson is a Wyoming-born, New York-based independent journalist reporting on health and abortion access. She is the host and producer of ACCESS: A Podcast About Abortion and a Contributing Writer to Dance Magazine. Her work has also appeared in ELLE, Marie Claire, VICE, WIRED, Glamour, Scientific American, the Guardian, and more. Her guide to abortion care was part of the Tonic Guide to Healthcare, which was recognized with a 2018 Deadline Club Award. Garnet is also an NASM-certified personal trainer with additional certifications in corrective exercise and prenatal and postpartum fitness and recovery.
What It Really Means When You’re Still Sore Days Later—And What To Do About It
If you've got sore muscles after a workout, learn about what it means, and what you can do to find some relief.
Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are Wrong (and Potentially Harmful)?
The calorie counters on fitness trackers are notoriously wrong—and harmful. So why do digital devices still rely on them?
HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an Exercise Physiologist
So you've got a new fitness tracker. Here's the 411 on your HRV score meaning and how to use it to optimize your workouts and recovery.
Yes, You *Can* Meditate Even if You Can’t Sit Still—Here’s How
How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still.
