Gabrielle Hondorp
Gabrielle specializes in everything health, wellness, and fitness. Her work has been published in Runner's World, Sports Illustrated, SELF, Footwear News, LIVESTRONG.com, and more. She ran DIII track and cross country for Muhlenberg College, and while she now runs mainly for pleasure, she has tackled every distance from the mile to the marathon.
‘I Wore Bala Bangles on My Walks for 30 Days to See if My Arms Would Actually Get Any Stronger. Here’s What Happened.’
In this Bala Bangles review, a writer wore them on walks for one month. Read about her experience, plus the pros and cons to using them.
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
The lawn mower exercise works your back and shoulders to strengthen them and prevent injury. Here's exactly how to do it.
Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength at Home With These 5 Alternatives
Discover effective hip thrust alternatives, including machine-free options. Learn how to target your glutes without a barbell hip thrust.
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
The benefits of dancing include improving your physical fitness and your mental health, according to a dance teacher.
Don’t Have Access To a Leg Press Machine? Build Strength At Home With These 5 Alternatives
Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts.
