Haley Hilton
Haley Hilton is a freelance journalist living in New York City. Her writing has appeared in Well+Good, Dance Magazine, Dance Spirit, Pointe and Dance Teacher. She holds a BA in Multimedia Journalism from Brigham Young University, and when she’s not writing you can find her dancing, teaching dance, or walking through Central Park with her husband and their golden retriever named Lucky.
Kick Up Your Workout Routine a Notch With a Rockette’s 5 Go-To Leg Exercises
Wondering how on earth the Rockettes have the stamina to do 300 kicks a show? Check out this Rockette leg workout that you can try at home.
A Pilates Workout You Can Do at Home Using Nothing but a Wall
Learn the most effective exercises you can do at home if you're interested in trying wall Pilates on your own, or follow a 10-minute routine.
Barre Versus Pilates: Which Gives You a Better Workout?
Learn about barre vs Pilates, and the differences and benefits of each when you put the two low-impact workouts next to each other.
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
A Rockette's nighttime routine includes muscle recovery, self-care, refueling, and strategies to get restful sleep.
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating
A Pilates instructor breaks down what Pilates reformer classes are like so you can enter the studio confidently.
