Helen Carefoot
Helen Carefoot is the lifestyle writer at Well+Good, where she reports and writes stories about travel, relationships, sleep, sex, astrology, career, financial wellness, and more. Before joining Well+Good in 2022, she worked at The Washington Post as a writer and editorial assistant for the lifestyle and travel desks on the features team. Her work has appeared in Washingtonian, National Geographic.com, Chalkbeat Tennessee and Sunset. Helen graduated from the University of Southern California with a degree in journalism and international relations. She is from the Bay Area and lives in Washington, D.C.
Visiting Your Family This Holiday Season? Learn How to Navigate Tough Topics and Diffuse Fights
The holidays bring both connection and tension. Learn from experts about how to avoid and diffuse family fights over the holidays.
What Is the Spiritual Meaning of Seeing a Bat?
Discover why the symbolic meaning of a bat isn't as spooky as you might think, plus what to do if you keep crossing paths with one.
Alphabet Dating: The Fun Relationship Hack to Rekindle Date Night
Variety is the spice of life, and it's key for relationships, too. Learn how to use alphabet dating to boost connection with your S.O.
How to Use Micro-Meditations to Find a Moment of Calm, Wherever You Are
Here's how to calm anxiety and stressed nervous systems by doing micro-meditations and short breathing exercises during the day, per experts.
17 Tips to Write the Perfect Online Dating Profile and Make a Good First Impression
Relationship experts explain how to write an online dating profile and stand out, including tips and examples to help you get matches.
