Helen Hope
Helen Hope is a professional dancer who writes for various national publications about health, fitness, nutrition, and dance. She was previously an editor for Dance Spirit magazine. She earned her bachelor’s degree from Connecticut College with a minor in dance. Helen also teaches dance around New York City to young people and is an ABT-certified teacher.
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
If you've ever wondered "does dancing count as cardio," learn four reasons why a cardio expert recommends getting your boogie on.
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
Can trying out your intended resolutions before the new year lead to more successful, intentional habits, come January?
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
If you experience difficulty taking deep breaths, find out what lung and breathwork experts say might be behind it.
These 5 Simple Moves Can Improve Your Coordination
Coordination makes daily life easier. Use these coordination exercises to prove to Beyoncé (and yourself) that you have some.
Another Reason To Try Pickleball: It’s Great for Your Bone Health
Wondering if pickleball is good exercise? Learn why this sport is beneficial for your bone health as a low-impact, weight-bearing game.
