Isabel Vasquez, RD
Isabel Vasquez is a bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Her clinical experience includes providing outpatient nutrition counseling to adults with a variety of chronic health conditions, along with providing family-based treatment for eating disorders in children and adolescents. She also offers intuitive eating coaching for Latinas to heal their relationships with food, particularly their cultural foods. Isabel is passionate about providing education on the nutritional value of cultural foods often demonized by mainstream media. Her work is especially focused on helping individuals divest from a one-size-fits-all approach to health and connect with their unique needs.
How an Ancient Healing Practice Is Addressing Modern Health Equity Issues in Latines Communities
Learn about curanderas, their ancient healing traditions, and how these spiritual healers provide holistic remedies for mind, body, and soul.
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
Learn about the connection between dieting and eating disorders, plus tips for how to forge a healthy relationship with food.
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers
Unwanted food comments don't just come from family and friends; they often come from coworkers as well. Discover ways to deal here.
Dietitians Want You To Know: It’s Okay To Eat When You’re Not Hungry. Here’s Why
Learn why an intuitive eating expert and registered dietitian says that the idea that it's unhealthy to eat when you're not hungry is false.
Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a Latina Dietitian
Learn the nutritional benefits of Latin American cuisine, along with the social benefits of making peace with your cultural foods.
