Ingrid Yang
Ingrid Yang, M.D., has been a vinyasa yoga pioneer since the 1990s and is the author of influential works like Adaptive Yoga (2020) and Zen Mindfulness (2022). She is an internal medicine physician in San Diego, CA, and offers a grounded, down-to-earth perspective rooted in both medical expertise and holistic wellness. She is a regular contributor for Outside Magazine and Yoga Journal, and can usually be found exploring the world or volunteering on medical missions. Explore Dr. Yang's transformative retreats, insightful articles and workshops at www.ingridyang.com or on Instagram: instagram.com/ingridyangyogamd.
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in no time.
‘I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means’
Our writer, a longevity doctor, visited Baunei to discover Sardinia longevity secrets. What she learned changed her meaning of longevity.
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mermaid pose helps improve your flexibility, balance, core strength, and more. Here's exactly how to do it, plus variations to try.
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
Learn to master the yoga warrior poses, with techniques for alignment in 1, 2, and 3. Enhance your strength, stability, and mindfulness.
How to Do Crow Pose In Yoga Without Falling on Your Face
Learn how to master crow pose in yoga, with expert guidance for perfect alignment and balance, and discover all of the benefits of crow pose.
