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Jaime Osnato

Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to Well+Good, her work has appeared in SELF, Shape, FitPregnancy, LIVESTRONG.com, and more.

Health

10 Things You Can Do in Your 40s To Lower Your Dementia Risk

Why not start now?

by Jaime Osnato
on Mar 25
close up of person with short curly black hair in a blue long sleeve button down shirt getting a vision exam and trying on glasses at the eye doctor to reduce dementia risk in 40s
Fitness
Workouts

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

The ideal antidote to your boring at-home routine.

by Jaime Osnato
on Mar 14
A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles
Fitness
Workouts

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

by Jaime Osnato
on Feb 21
Cropped image of woman doing lunge yoga pose
Health

Fact or Fiction: Are Wireless Headphones Actually Bad for Your Brain?

Our experts share whether these handy devices are friends...or foes.

by Jaime Osnato
on Feb 20
young woman in orange sweater listening to music on wireless headphones over a mobile app while sitting on a comfortable green sofa
Lifestyle
Relationships

How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

by Jaime Osnato
on Feb 19
Two people's legs touch under a table as they work on their laptops.