Jaime Osnato
Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to Well+Good, her work has appeared in SELF, Shape, FitPregnancy, LIVESTRONG.com, and more.
This Is How Often You Really *Need* to Be Pooping
Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.
Constipated? This Medication-Free Poop Hack Could Not Only Help, but It’s Fun Too
Learn why some healthcare providers suggest blowing bubbles for constipation relief or regulating breathing to help relax your pelvic floor.
Wait, Can You Be Allergic to Your Partner’s Semen?
Discover whether you can be allergic to your partner's semen, including causes, symptoms, and treatment options, according to an OB/GYN.
Hold On, Can You Get Pregnant On Your Period?
Discover whether you can get pregnant on your period, the most fertile time of your cycle, and how to prevent pregnancy during menstruation.
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.
