Jenessa Connor
Jenessa Connor is a health and fitness writer based in Brooklyn, New York. A NASM-certified personal trainer and Precision Nutrition Level-1 coach, she specializes in unpacking health trends and complex nutrition and exercise topics in a way that’s both informative and accessible. Jenessa has contributed expert interviews, training guides, news stories, and product reviews to publications including Runner’s World, LIVESTRONG.com, Bicycling, Backpacker, Men’s Journal, SHAPE, and Oxygen.
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.
The 7 Best Butt Exercises You Can Do at Home
A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.
We Found ‘Em! The Best Cyber Monday Hoka Deals You Can’t Afford to Miss
We pulled together all of the best Hoka Cyber Monday deals and a few of our favorites without blowing your budget.
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here’s What Happened
A writer shares her journey with low iron, and how she swapped pills for iron infusions. Here's what happened to her symptoms.
