Jennifer Heimlich
Jennifer Heimlich is a freelancer writer with more than a decade working on fitness content. Previously, she was senior fitness editor at Well+Good as well as Editor in Chief of Dance Magazine for nearly 10 years. She also served as senior editor of Pointe, and has written about fitness and running for The Atlantic, Runner's World, and Women's Running, among other publications. Jennifer earned her bachelor's degree in both Journalism and Dance from New York University. An ultra-runner and marathoner in love with all things movement, she leads running tours in Boston in her free time.
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Not all glute moves are created equal.
“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”
There’s a difference between chronic stress and making your body work during workouts.
Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say
Don’t toss out those dumbbells just yet.
The 9 Best Hip Stretches for Women, According to Experts
Add these moves to your rotation whenever you start feeling like the Tin Man.
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Hint: Giving that ball and socket some love doesn't always mean more stretching.
