Jess Freedman
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, ‘Ahh!’
These trainer-led, tension-relieving upper body stretches will melt discomfort in your neck and shoulders.
After 2 Years of Enduring Chronic Pain, I Tried a Cutting-Edge Therapy To ‘Re-Wire’ My Brain
After suffering from chronic pain for two years, I tried pain reprocessing therapy to "re-wire" my brain. Here's what happened.
This 20-Minute Beginner’s Running Workout Helped Me Get Back on the Treadmill After Two Years
I used this 20-minute beginner running workout to get back on the treadmill after two years. It’s an interval run that’s easy to follow.
4 Things To Avoid When You’re Doing a Walking Plank, According to an SLT Trainer
An SLT trainer explains how to properly do a walking plank to give your body a boost of strength, cardio, and endurance.
This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
The 30-minute at-home Pilates Workout that will seriously challenge your full body using sliders and bodyweight.
