Jordan Galloway
Jordan is a freelance editor and writer living in New York City where she’s worked for newspapers, magazines, and digital media companies since 2009. She is a former senior editor at Well+Good and the former fitness director of Women’s Health. She is also a certified personal trainer (NASM) and a certified Pilates instructor (mat, reformer, pre/postnatal).
How Hot Is Too Hot to Exercise Outdoors?
Exercising in the heat can challenge your body and help you get stronger, but it comes with risks. Here, learn how hot is too hot.
Watch Out For These 3 Telltale Signs of Weak Glutes
Weak glutes can leave you with pain, bad posture, and balance issues. Learn expert-approved glute exercises that help strengthen them.
The Real Estate Industry Is Bringing Wellness to Your Doorstep
Demand for wellness real estate is changing the housing market on a foundational level—see what that means for buyers and renters.
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
Compare a StairMaster vs. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster.
When You’re Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
When you're fatigued, it can be tough to know how to get more energy. Here, get expert intel about whether napping or working out is better.
