Jessica Migala
Jessica Migala is a freelance health and wellness writer. She has written for dozens of publications and brands, including Women's Health, Real Simple, Self, Everyday Health, AARP, and more. She lives in the Chicago suburbs with her husband, two young sons, and rescue dog.
The 8 Best Home Remedies for a Sore Throat That’ll Save You a Trip to the Pharmacy
Doctors break down the most effective home remedy for a sore throat, including gentle herbal treatments and DIY throat pain relief.
9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP
Learn top reasons why you're waking up every two hours at night, including sleep apnea and insomnia, and how to get a full night's rest.
OK TMI: Why Can I Smell Myself Through My Pants?
Discover top reasons why you smell yourself through your pants, and how to neutralize groin odor from lifestyle habits and health conditions.
Quick Question: Why Am I Always *So Thirsty* at Night?
Discover why you're always so thirsty at night, from dry mouth to dry air in your room. Find home remedies for excessive thirst before bed.
Your Heart Health Can Take a Hit During Menopause. Here Are 6 Things You Can Do About That
Doctors explain the effects of menopause on heart health, including your risk of heart disease, and give tips on staying heart-healthy.
