Kathleen Ferraro
Kathleen Ferraro is a writer and content specialist with a master’s degree in journalism and nearly a decade of experience in health, wellness, and science storytelling. She has served as a health editor at LIVESTRONG.com, contributed to publications like Everyday Health, Bustle, and Outside, and developed copy and content strategy for brands like Exos and Stride Health.
5 Cough Medicines You Can Safely Take While Pregnant—and 1 Ingredient You Should Definitely Avoid
Discover whether cough medicine is safe while pregnant, and possible side effects to watch for, according to an OB/GYN and general doc.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's findings.
Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've got answers.
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
