Katherine Englishman
Katherine is a Maine-based freelance writer and dedicated yoga instructor who has been practicing for nearly a decade and teaching for 6+ years. She has over 1,000 hours of training, with certifications in Vinyasa and Hatha yoga, and is also a registered prenatal, postnatal, and kids yoga teacher. Her approach is rooted in both the yoga traditions and modern science in an effort to offer an informed perspective to her teaching with respect for yoga's long lineage. When she's not on the mat, she's passionate about being outside and exploring Maine's beautiful mountains and coastlines with her husband, daughter, and tripod pup, Candy.
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It
A yoga teacher breaks down four reasons why you can't do cobra pose, plus how to finally nail the yoga pose.
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks.
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
Ever wonder about the proper head position in yoga for poses like downward dog or cobra pose? A yoga teacher explains exactly what to do.
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
Want to relax and unwind? This 20-minute yoga flow lying down is everything you need and more. Try it today!
Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose
For modified sun salutations during pregnancy, check out these tips from a yoga teacher. Plus, learn benefits and safety tips.
