alt

Kate Garfield

Follow writer and Pilates instructor Kate Garfield on Instagram @pilatesassembly. Sign up for her virtual classes here. Be sure to check out her podcast, Pilates With Kate, wherever you listen to podcasts.

Fitness
Workouts

8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home

The 8 prenatal Pilates exercises that one fitness expert says are worth giving a try, so long as your physician has cleared you to exercise.

by Kate Garfield
on Oct 2
alt