Kim Grundy
Kim Grundy is a health and fitness writer and editor based in Saint Augustine, Florida. With her degree in physical therapy from the University of Oklahoma and experience working as a physical therapist, Kim understands the importance of making your health a priority. Her writing expertise spans across various genres, including health, fitness, wellness, beauty, fashion, and lifestyle. Her work has been featured in top-tier publications such as Brides, USA Today, VeryWell Fit, Byrdie, LIVESTRONG.com, GoodRx, and PEOPLE.
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.
Goblet Squats Should Be a Staple in Your Workouts. Here’s How to Do Them and Which Muscles They Work
Discover goblet squat muscles worked and all the benefits of this effective exercise for your entire body.
Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?
Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to fitness experts.
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way
Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and stabilizing muscles.
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength
Discover lat pulldown alternatives for a strong back. Explore home-friendly options and effective bodyweight exercises.
