Kait Hurley
3 self-love tips for accepting who you are right now—not who you wish you could be
Too often, we view self-love as a goal to achieve.Here, learn 3 lesser-known tips for self-love to help you accept who you are right now, without changing.
5 common myths about meditation, debunked
The goal of meditation is multifaceted and complicated, and it's often misconcieved. Here, five of those common meditation myths are debunked.
Why I am so thankful for my anxiety
Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety.
