alt

Katie Kane

Health
Mental Health

Can’t stop obsessing over your ex? There’s a meditation for that

Can't seem to break that destructive feedback loop in your brain? Mindfulness expert Courtney Sunday shares a meditation to help you stop obsessing.

by Katie Kane
on Sep 2
alt
Shopping

Here’s what healthy snacking looks like around the world

See what healthy snacks are trending around the world and where to get them in the States.

by Katie Kane
on Aug 18
alt
Food
Recipes

This is what to eat every day for radiant, glowing skin on repeat

Holistic expert Barbara Close of Naturopathica reveals an anti-inflammatory day of eating to promote a radiant complexion.

by Katie Kane
on Aug 10
alt
Fitness
Workouts

7 HIIT moves from a Hamptons fitness pro that’ll next-level your beach workout

Tired of yoga on the beach? Try these 7 HIIT moves for a sun-soaked, full body workout that'll make you want to dive right into the ocean when you're done.

by Katie Kane
on Aug 6
alt
Beauty
Skin

These are the summer essentials wellness influencers keep in their beach bags

Fitness, fashion, beauty, and food wellness influencers reveal what they take to the beach.

by Katie Kane
on Jul 30
alt