Kelsey Kloss
Kelsey Kloss is a health and wellness journalist and entrepreneur. She started her career as an in-house editor for brands such as Reader\'s Digest, ELLE Decor, Good Housekeeping, Prevention, Woman\'s Day, and Redbook. In addition to her health journalism work today, she is also the CEO of Kloss Creatives, which positions brands in the health, wellness, and food industries as highly visible thought leaders. Kelsey is an Emerging Leaders Board Member for the North San Diego Business Chamber and volunteers with business students at California State University San Marcos.
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
Certified personal trainers share everything you need to know about HIIT vs. LISS, plus sample workouts for each exercise method.
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
If you find classic Pilates moves inaccessible, try these five Pilates modifications, demonstrated by an instructor.
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.
