Kelsey Kloss

Kelsey Kloss is a health and wellness journalist and entrepreneur. She started her career as an in-house editor for brands such as Reader\'s Digest, ELLE Decor, Good Housekeeping, Prevention, Woman\'s Day, and Redbook. In addition to her health journalism work today, she is also the CEO of Kloss Creatives, which positions brands in the health, wellness, and food industries as highly visible thought leaders. Kelsey is an Emerging Leaders Board Member for the North San Diego Business Chamber and volunteers with business students at California State University San Marcos.

Can Your Body ‘Forget’ How to Digest Meat?

Here’s what to know about reintroducing meat (and other foods) back into your life, according to experts.

by Kelsey Kloss

Frozen beef steaks on brownish packaging paper. Light effect.

Let’s Settle This: Which Nut Is the Best Source of Protein?

And, does it matter? Plus, dietician-approved pairings to get the most out of your snack.

by Kelsey Kloss

Various Mixed Nuts Include Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts Flat Lay on Green Background Directly Above View.

Rose Water Is About to Be Everywhere This Spring

How to use it, and what the science really says about the touted benefits. Plus: A pancake recipe.

by Kelsey Kloss

a woman pours maple syrup onto a stack of pancakes covered in strawberries

5 Tips for Creating the Perfect Brunch When You Have Food Allergies

Plus, an exclusive recipe from Chef Ashley Lonsdale, the chef-in-residence at ButcherBox.

by Kelsey Kloss

a chickpea pancake in a black cast iron pan on a wood cutting board surrounded by salad plates and smoked salmon

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

by Kelsey Kloss