Kacie Main
Kacie Main is a writer, storyteller, and podcaster.
Study Finds That Aging Isn’t All Bad for the Brain—Here Are 7 Ways To Keep Your Mind Young
New research suggests that some executive functions actually increase as we age, so we spoke to experts about the study.
Too Much Sedentary Behavior Might Be Bad for Brain Health, According to a Neurologist
A neurologist looks at a news study that sitting too much increases stroke risk, and explains the link between movement and brain health.
6 Ways To Ease Your Stomach Into a Plant-Based Diet
There are lots of good reasons to try eating a vegan diet, but we talked to experts about avoiding vegan digestive issues.
New Research Suggests Vitamin K Can Lower Heart Disease Risks—An RD Tells You How To Get Enough
We asked study authors about findings that suggests vitamin K helps lower heart disease risk, and we asked an RD about the best food sources.
Your Calcium Supplement Probably Isn’t the Best Way To Reap Bone Benefits
We look at the research behind calcium supplements and ask a registered dietitian for advice of getting the mineral from food.
