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Lauren Ash

Health
Health Conditions

How to keep that January “you got this” feeling going all year

Black Girl In Om founder Lauren Ash shares her top two ways of keeping that "you got this" feeling going all year.

by Lauren Ash
on Jan 29
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Health
Mental Health

4 simple tips for crushing your goals, from a rockstar wellness entrepreneur

Black Girl In Om founder Lauren Ash shares her secrets to setting objectives—and achieving them—like a boss.

by Lauren Ash
on Jan 21
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Fitness
Workouts

Try this morning yoga sequence and feel strong all day long

Black Girl in Om founder Lauren Ash shares a quick yoga flow to help you feel strong, all day long.

by Lauren Ash
on Jan 15
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