Lia Avellino, LCSW
Lia Avellino, LCSW, is the CEO of Spoke, an organization located in the heart of Brooklyn that provides group support on a variety of life’s challenges with low time commitment and high emotional return. As a relational psychotherapist, she specializes in women’s issues and modern love. She believes that deep and intentional connection is the balm for healing, and that we all have what we need within us to find our way. To this end, Lia has committed her professional life to bringing the science and ethos of therapy out of the clinical realm and into community spaces. In her roles as the Advisor of Head and Heart at The Well, as well as a writer, facilitator and commentator, she uses social justice and experiential learning frameworks to empower people to work through issues that are meaningful to them. She graduated with distinction from Columbia University and has received awards for innovative research and excellence in the provision of therapeutic care to underserved populations, while managing a national component of President Obama’s initiative to reduce teen pregnancy across the nation. Her writing and commentary has been featured in Glamour, The American Journal of Sexuality Education, Best Life, and most recently on ABC’s Tamron Hall Show.
Compartmentalizing Your Feelings To Get Through the Day Isn’t Always a Bad Thing—Here’s When It Can Get Unhealthy
Compartmentalizing emotions can be an important defense mechanism, so long as you re-engage later. But there are dangers too, experts say.
Can’t Stop Zillow Surfing? Here’s What All That Digital Escapism Can Tell You About Yourself and Your Life
Discover four reasons you may want to lose yourself in digital escapism like Zillow surfing and what to do instead.
Actually, No, You Don’t Need To Love Yourself Before You Can Love Someone Else and Be Loved
Learn why a modern love therapist says you don't need to love yourself before loving others, plus how to find self-love in a relationship.
The Case for Actively Ending That Situationship or Fizzling Friendship—And How To Do It With Grace
Learn from an expert relationship therapist how to gracefully end a relationship or friendship and give everyone the gift of closure.
4 Therapist-Backed Tips To Stop Black and White Thinking—And Learn To Live Your Full Truth
Learn how to stop black and white thinking or "splitting" to expand your experience of relationships and live out your full potential.