Lauren Bedosky
Lauren Bedosky is an experienced health and fitness writer. She regularly contributes to top websites and publications like Men's Health, Women's Health, MyFitnessPal, SilverSneakers, Runner's World, Experience Life, Prevention, AARP, Blue Cross and Blue Shield, UnitedHealthcare, LIVESTRONG.com, Fitness, Shape, Family Circle, Healthline, Self, Redbook, and Women's Running. When she's not writing about health and fitness—her favorite topics being anything related to running and strength training—she's reading up on the latest and greatest news in the field and working on her own health goals.
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it into your routine.
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
Improve your strength, stability, and coordination with the crab walk exercise. Here's exactly how to do it.
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
Learn how to perform the squat thrust, a powerful HIIT exercise that boosts your cardio fitness and works all your muscles.
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise?
Discover the differences between the glute bridge vs. hip thrust and learn which exercise is better for targeting your glutes.
