Laura Scholz
Laura Scholz is an Atlanta-based freelance writer and editor with over 15 years of experience covering health, beauty, food, and travel for Bon Appétit, Eater, InStyle, People, Travel+Leisure, Women’s Running, and more. The former wellness editor of Atlanta magazine, she’s an avid runner, certified Pilates instructor, and recreational hiker (along with her two dogs, Margot and Rosalind).
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Can Too Much HIIT Mess With Your Hormones?
If you've found yourself wondering, "does HIIT increase cortisol?" you're not alone. We break it down once and for all.
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
There's some debate surrounding "is Pilates strength training?" We chatted with experts to set the record straight once and for all.
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s Backside Some Love With These 7 Moves
Learn what your posterior chain is, why it's important to focus on, and the best posterior chain exercises to add to your routine.
