Lily Canter
Lily Canter is a freelance journalist specialising in running and fitness. She writes for Runner's World, Trail Running, Fit+Well and LiveScience. She is a UK Athletics running coach and founder of female running group Great Bowden Runners. In her spare time she loves ultra-running and canicrossing with her dog Zippy. She also co-hosts the award-winning podcast Freelancing for Journalists.
3 Seated Core Exercises You Can Do on Your Daily Commute
Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting.
What Does It Take To Make Sneakers Truly ‘Sustainable’?
Sustainability experts break down the truth behind sneaker sustainability claims, and what it would take to make footwear eco-friendly.
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here’s What a Gynecologist Says
If you've ever wondered, can exercise dislodge an IUD, a gynecologist is here to separate the real risks from the myths.
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
A dermatologist breaks down the essentials of skin care for winter workouts to avoid dry, itchy, exercise-weathered skin.
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
If you're wondering, when can I run after giving birth, take these five tests to know whether your body—and life—are ready.
