Lauren Del Turco
Feeling stressed? ‘Safety signals’ might help your brain better cope in the moment
New research has found that a coping mechanism called "safety signals" could help people deal with their stress and anxious feelings. Here's how it works.
Stressed about stress eating? Here are healthy ways to scale back, according to experts
We asked experts for tips on how to stop stress eating and find other mindful, healthy ways to cope with everyday stress.
The low-residue diet is super, super low in fiber—so why do doctors prescribe it?
A low residue diet is designed to be super low in fiber and fat, which seems like the opposite of a healthy diet. Here's why doctors sometimes recommend it.
Real talk: How bad of an idea is the carnivore diet, anyways?
While meat certainly has nutritional benefits in moderation, experts say following a carnivore diet meal plan is definitely not adviseable. Here's why.
Real talk: How worried should I be about histamines in food?
It's in almost everything you eat—but don't panic just yet.
