Laura Fisher
Laura Fisher is a sustainability and health professional with a passion for good food, the outdoors, and fitness. She has a Masters degree from NYU in Environmental Education and is a certified holistic health coach through the Institute for Integrative Nutrition. She can be reached at: [email protected].
Should You Be Drinking Lemon Water Before Bed?
Discover what an RD says about the health benefits of drinking lemon water before bed and whether it's an effective way to boost your health.
Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh Produce
A registered dietitian shares information from the FDA on how to wash produce safely—and explains why using produce sprays isn't a good idea.
5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better Sleep
Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try.
The ‘Big 3’ Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age
A dietitian shares the top three nutrients for bone health and keeping your bones strong at any age, plus which foods are filled with them.
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours
Here, a gastroenterologist shares why short chain fatty acids are an essential part of fighting inflammation and maintaining a healthy gut.
