![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2023/08/Lindsay-Champion-headshot.jpg?w=500&quality=50)
Lindsay Champion
Lindsay is a writer, editor and content strategist. She has spent more than a decade working in every facet of digital media, from red-carpet coverage and recipe production to editorial direction. She loves healthy food, Broadway musicals and living in New York City.
Are You the ‘Asker’ or the ‘Guesser’ in Your Relationships? Here’s How To Tell—And Why It Matters
"Ask vs. Guess culture" describes how people make requests of others. Here's where you fall, and why it matters for your relationships.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2023/09/GettyImages-ask-vs-guess-culture-Milko.jpeg?w=500&quality=50)
Is ‘Monkey Mind’ Keeping You From Being Able To Focus or Fall Asleep? Here’s How To Tame It
Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2023/08/WG_Editorial_Monkey-Mind.jpg?w=500&quality=50)