Lindsay Tigar
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
HIIT heart rate zones are a great way to guide your workouts. Here, learn the benefits of HIIT training and keeping your heart rate in mind.
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
A writer explains what led to her SIBO diagnosis after years of attributing symptoms like bloating and diarrhea to lactose intolerance.
7 Unexpected Things That Exercise Can Cause Your Body To Do (Including So. Many. Farts.)
Exercise isn't always just sweat and strength. Sometimes, you can experience one of these weird effects of exercise, from farting to having an orgasm.
6 benefits of physical activity that happen well after you’ve finished sweating
Here are the benefits of physical activity that will benefit you long after you're finished working out—from a mood boost to better focus.
The absolute best 30-day fitness challenges to kick off this week
Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving.
