Lauren Manaker, RD
Lauren Manaker is an award-winning registered dietitian-nutritionist, freelance writer, book author, certified lactation educator, certified personal trainer, public speaker, and nutrition spokesperson. Also: A committed mom (to one human and lots of plants), wife to a very loving and kind fella, pilates addict, team oxford comma member, beach lover, Florida Gator, and spicy margarita aficionado are descriptions that give you a better idea of who I am beyond my work.
The Ultimate Non-Toxic Cookware Guide
From sleek stainless steel to trusty cast iron, the options are as endless as your Pinterest recipe boards.
Winter’s Hottest Cooking Trend? Pickling.
There's really nothing stopping you from pickling all of your vegetables.
Berries Can Get Moldy Quickly—Here’s What You Can Do, According to Food Experts
It sometimes feels like just hours after you buy berries at the grocery store, you go to open the container and there's already mold.
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from a dietician.
I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead
Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.
