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Lauren Paige Richeson

Food
Cooking

How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica

Here, a dietitian shares the longevity-boosting health benefits of Costa Rican chan seeds, and shares tips for how to cook with them.

by Lauren Paige Richeson
on Apr 22
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Food
Recipes

This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet

Here, learn how to make an Okinawan gōyā chanpurū recipe from food blogger Namiko Chen. Every ingredient in the dish benefits longevity.

by Lauren Paige Richeson
on Mar 17
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