Latham Thomas
Latham Thomas is the founder of Mama Glow, a New York-based maternal health and education platform that supports women and families at every stage of the child-bearing continuum. A maternity lifestyle maven, master birth doula, and one of Oprah Winfrey's SuperSoul100, she is passionate about providing expertise in women’s wellness, pregnancy, and self-care. Latham has also written two books, the best-selling Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy and OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within. In 2018, she released the meditation audio program BEDITATIONS: Guided Meditations and Rituals for Rest and Renewal. She is a graduate of Columbia University and The Institute for Integrative Nutrition.
In My Life and Work, I’m Guided by the Energy of Two Powerful Women: My Mother and Harriet Tubman
Doula and wellness leader Latham Thomas shares how her mother's self-empowerment and Harriet Tubman's leadership have inspired her work.
These 7 Steps Will Help You Create a Self-Care Plan That Sticks
Latham Thomas walks you through how to create a self-care plan that's personalized for you. Use it throughout 2021 and beyond.
Use These Daily Practices To Build Inner Strength This Week
Self-care expert and Mama Glow founder Latham Thomas shares how to build inner strength with simple daily practices.
Need a Mental Boost? This Week of Self-Nurturing Tips Is Designed To Make You Feel Uplifted
Self-care maven Latham Thomas shares a week's worth of uplifting activities designed to help you nurture your mind, body, and soul.
7 Daily Actions for Cultivating a Self-Care Practice That Nourishes Your Mind, Body, and Soul
Wellness maven Latham Thomas shares daily actions for building a self-care practice that best suits your needs—and nourishes your mind, body, and soul.
