Lauren Brown West-Rosenthal
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the Morning
Skipping meals to "save room" is a recipe for disaster. The best way to prepare for a Thanksgiving feast is with a nutrient-rich breakfast.
4 ways to have The Money Talk with your partner without it being a romance buzzkill
Because money and relationships doesn't add up to the most romantic recipe, talking finance with your partner can be tough. Here are 4 easy ways to do it.
When is it time to end a relationship? These 6 signs might be a tell all.
Unsure if you need to break up with your partner? Experts weigh in on relationship red flags to look out for.
Yes, the “keto flu” is real when starting the ketogenic diet—here’s how to survive it like a pro
A low-carb ketogenic diet is associated with benefits from weight loss to reduced anxiety—but adjusting to this way of eating can be *hard.* Here's how beginners can survive the dreaded "keto flu."
4 common myths about how to get the best sleep ever, debunked
It's a widely held belief that getting the best night of sleep involves eight consecutive hours of shut-eye, but one sleep expert and author, Nick Littlehales, has a different take. He suggests sleeping in 90-minute cycles, that don't need to happen in one lump some. Rather, take advantage of naps.
