Lauren Wicks
Lauren Wicks is a freelance writer and editor based in Birmingham, Alabama. Before going out on her own, she worked for brands such as Cooking Light, EatingWell, and VERANDA. Lauren's writing is centered around helping people elevate and enjoy their everyday lives with a focus on interior design, health and wellness, and even luxury travel. She has been covering the latest in food and nutrition since 2016 and is passionate about making healthy eating more appealing and accessible to all.
These 15 Polyphenol-Rich Foods Fight Inflammation With Every Bite
Discover 15 polyphenol-rich foods a dietitian and a physician recommend consuming for longevity and their impressive health benefits.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
A registered dietitian shares her two-ingredient cracker recipe that's packed with gut-boosting benefits, from fiber to prebiotics.
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
Discover the best anti-inflammatory foods for dry skin according to a doctor and top dermatologist who says diet plays a big role in skin health.
Slow-Cooked Granola Is the Coziest Gut-Friendly Breakfast You Can Bake in Your Sleep
Find directions for making slow cooked granola at home using just pantry staples and a Crock-Pot. Instant Pot granola recipe included!
