Mallory Creveling
Make cooking tonight a bit easier with these 9 healthy, 5-ingredient recipes dietitians love
Overwhelmed by cooking (or totally new to it)? Check out these healthy, 5-ingredient recipes straight from dietitians that won't eat up your grocery budget.
How to use lentils, the protein-packed, plant-based staple everyone needs in their pantry
Looking at your pantry for meal inspo and aren't sure how to use lentils? We found some delicious, healthy recipes using the high-protein legume.
Matcha and turmeric and CBD, oh my! Looking back at a decade where ingredients became the heroes
Buzzy ingredients like collagen, CBD, and turmeric have dominated the wellness products space. But where did this obsession with hero ingredients come from?
Your step-by-step breakdown of what goes into a fertility test, straight from experts
Whether you're struggling to concieve or want to get a better picture of your health, here's what to expect from a fertility test for women.
What to eat before and after running, according to nutrition pros
These are the pre- and post-run foods that optimize your workout and help avoid bloating, cramping, and fatigue from lack of fuel, according to nutrition pros.
