Megan Falk
Megan Falk is an experienced health and wellness journalist and editor whose work has appeared in publications such as SHAPE.com, LIVESTRONG.com, Women's Health, mindbodygreen, and POPSUGAR, among others. She has served as the assistant editor on Equinox's content team and at SHAPE.com, where she primarily covered exercise tips, fitness modalities, nutrition, and diet culture. Megan is a graduate of Syracuse University's S.I. Newhouse School of Public Communications, where she earned a bachelor's degree in Magazine Journalism and a minor in Food Studies. She's also a certified personal trainer through the American Council on Exercise.
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
A Competitive Powerlifter Opens Up About the Mental Health Effects of Cutting Weight to Win
Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the trophy.
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
Is barre actually considered strength training? Here's what fitness pros have to say, plus other benefits of barre.
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What is a barre workout? Barre instructors explain the benefits, what to know before you take a class, moves to know, and more.
5 Ways Doing a ‘No-Spend Month’ Can *Seriously* Benefit Your Life
Experts share how to do a no-spend month, plus the benefits of doing one for your financial and mental health.
