Mercey Livingston
Mercey Livingston is a writer, certified holistic integrative nutrition coach, and the host of the podcast Wellness Unedited. She previously served as a writer at Well+Good. As a writer, she covered topics related to fitness, nutrition, food, health, and beauty, and her work has appeared in various media outlets, including Women’s Health, Glamour, Prevention, CNET Wellness, and Business Insider. Mercey received a bachelor’s degree in journalism with an emphasis in public relations from The University of Southern Mississippi. In 2018, she earned her certification in Integrative Nutrition from the Institute of Integrative Nutrition and completed an advanced certification from IIN in hormone health. She’s currently working on a personal fitness training certification with NASM to expand her knowledge of fitness and exercise science to supplement her journalistic reporting and writing.
A beginner’s guide to boxing workouts
Nicole Shultz, vp of development and head trainer at EverybodyFights boxing gym in New York City, offers tips on what to expect your first time in a ring.
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running.
Here’s What Happens to Your Body When You Walk a Mile Every Day
Walking a mile a day may not seem like much, but the leisurely exercise can benefit your body in various ways. Learn how, here.
We Love Chia Seeds and Flaxseeds Equally, but One Has More Than Twice as Much Fiber and Protein per Serving
Discover the differences and similarities between flaxseeds vs. chia seeds. Plus, their nutritional value, benefits, and how to eat them both.
You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones
A bath pillow can be a total game-changer. Explore our picks of bath cushions to take your self-care to the next level.
